E-Book

Feeling burned out, overwhelmed, or stuck in survival mode?
This soulful guide blends Swedish wisdom, nervous system healing, and real-life resilience to help you reclaim your energy, balance, and clarity.
Written by burnout recovery coach Maria M Johansson, Living LAGOM is a warm, grounded companion for midlife professionals and sensitive high-achievers who are ready to break free from toxic systems and come home to themselves.
 
Inside you’ll find:
• A trauma-informed framework rooted in Scandinavian simplicity
• Gentle strategies for nervous system regulation and somatic healing
• Tools to reconnect with your values, energy, and sense of enoughness
 
Whether you're burned out or just beginning to question the grind, this book invites you to live lagom—a Swedish word meaning "just right"—on your own terms.